Resting tension of men to actively

 For men, mental, what is the best rest principles? Lazy of rest is often easier to replace the active rest. Zhigu doctors after work for those who smoke, drink to while away the time the men made a number of recommendations.
a positive and optimistic attitude towards life
This stability in maintaining the nervous system of great help. living in the information age to pour men, in order to overcome the tension of its regular actively optimistic approach to life is no doubt is very useful. engage in sports activities, to establish a reasonable work and rest system, comply with personal hygiene, regular visits to the embrace of nature, to cultivate nature, these activities reflect a person from the side of optimism about life. optimism is itself a very good rest.
to overcome inertia, active rest break does not mean that loosely
, no fun to leisure recreation. rest should be lively and full of amenities. you know, men just simply resting rest, but should gain strength from the rest, have fun, get life, access to family and social harmony. the kind of day with the alcohol, tobacco or gambling as a friend who is not advisable to rest.
when the relaxation men like to relax
conceited, sometimes in order to show their ability or out of the job seriously, they tend to blindly act recklessly, not sparing the body. In fact, the human body have their own circadian rhythm, the rhythm of the work only in accordance with their own life in order to step in the biological clock, and can work better. Each is the work of men who will be relaxed. They will not easily give up the night, holidays or holiday, rest day because they know they work on their future How important!
transform method
arrange a day off work, taking into account the potential to take the potential and stand alternately; arrange holiday activities, outdoor and indoor pay attention to alternate; by one week of entertainment, cultural activities and to think the difference between physical activity, and so on. constantly changing way of relaxing, people feel that life is full of fun, although the work load is relatively heavy, but in this delicate mix after all the fatigue will be dissipated.