The 20 children should not eat food
1, orange
Although the nutrient-rich orange, but it has erythrophyll, eating too much can easily lead to Su skin disease Therefore, children should not be more than one medium-sized oranges 4.
2,
Spinach Spinach contains large amounts of oxalic acid, oxalic acid in the human body generates case of calcium and zinc oxalate and zinc oxalate will not easily absorbed and excreted. Growth and development of children requires a lot of calcium and zinc, if the body lacks calcium and zinc, not only can lead to bone and teeth dysplasia, but also affect intellectual development.
3, eggs, although eggs
more comprehensive nutritional content of food, but if eat too much, will increase the cholesterol content in easily lead to excess nutrients, leading to obesity, but also increase gastrointestinal, liver and kidney burden, causing dysfunction. Therefore, children should not eat more than 3 eggs a day.
4,
tea contains large amounts of tea tannin, tannic acid in the case of iron the body will produce tannic acid iron, can hardly be absorbed, likely to cause human iron deficiency.
children will not only iron deficiency anemia, but also affect intellectual development.
5, jelly
juice sweetened jelly is not made of water, but with the thickener, flavor, sour agents, coloring agents, sweeteners, from the preparation of these substances on human who no nutritional value, there is a certain toxicity, eat more or eat will affect the growth and development of children and mental health.
6, salted fish
variety of salted fish are rich in dimethyl sulfoxide nitrate, a substance into the body, will be converted into highly carcinogenic dimethyl nitrosamines.
study shows that started before the age of 10 eat salted fish, the risk of adulthood cancer and 30 times more than the average person. Children should not eat it eat salted fish.
7, bubble gum bubble gum in the plasticizer contained
slightly toxic, its metabolites, phenol is also harmful. Moreover, children eat bubble gum approach is not health, likely to cause gastrointestinal disease.
8, saccharin
present. Children's consumption of sweet foods and drinks, a lot of added sweeteners. Studies show that high consumption of saccharin may cause blood, heart, lungs, peripheral nerve disease, damage to the stomach, kidney, Tam, bladder and other organs. Therefore, our patients and provide for children's food are not allowed to use saccharin.
9, beans, beans contain a
factors can cause goiter, can contribute to thyroid hormone out of the body, the results of in vivo thyroid hormone deficiency, the body needs to adapt to the size of the thyroid increases. The date is in the growth and development of children more vulnerable, so children should not eat soy foods to eat.
10, ginseng
currently on the market, many ginseng foods such as ginseng candy, ginseng malted milk, ginseng powder, ginseng, and ginseng royal jelly, biscuits and more.
ginseng can promote the role of sex hormones, children's consumption of participants were led to precocious puberty, seriously affecting the body's normal development.
11, canned food, canned
have joined in the production process a certain amount of food additives, additives trace toxic to adult little impact on the developing child during the iron there is a huge influence assess not only detrimental to health, and likely to cause chronic poisoning, so children should not eat canned food.
12, popcorn, popcorn
high lead content, lead enters the body pat damage to the nervous, digestive and hematopoietic function. Lead detoxification function of the weak children, eat eat popcorn prone to chronic lead poisoning, resulting in loss of appetite, diarrhea, irritability, growth and development of the restructuring of the gums purple and so on.
13, instant noodles, instant noodles
adverse human body contains food coloring and preservatives, eat, or eat more likely to cause malnutrition of children, affecting growth and development and health.
14, sunflower seeds sunflower seeds contain
unsaturated fatty acids, eat a lot of children will consume large quantities of choline, the function of liver cells, but also caused because of
15, cola drinks
cola drinks contain a certain amount of caffeine, caffeine on the central nervous system stimulant and potential hazards to humans. Because children have yet to develop sound tissues and organs, resistance and detoxification function of the weak, harm will be even greater, so the children do not drink more Coke.
16, animal fat
17, kebabs and other grilled lamb skewers
, smoked foods, smoked process will produce in the 20 - aniline and 3.4 strong carcinogen benzopyrene, etc., children eat, or eat more of these coking food, carcinogenic substances can be accumulated in the body prone to cancer, leaving the adult. Children eat, or eat more animal fat, not only can cause obesity, but will also affect the absorption of calcium, the course of time likely to cause a calcium deficiency caused by illness.
18, chocolate, eating chocolate
children too much, cause central nervous system in the excited state, resulting in anxiety, not muscle twitching, rapid heartbeat of appetite.
19, Salt
children should not be more than 5 grams of salt a day, if a lot of salt, after the vulnerable adult hypertension, coronary heart disease, cancer and other diseases.
20, liver
liver contains large amounts of cholesterol, children will eat, or eat liver cholesterol content was increased, adults are likely to cause cardiovascular and cerebrovascular disease.
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